crafty gal's Journal, 04 April 2016

176.0 lb Lost so far: 13.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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330 kcal

Fat: 13.49g | Prot: 22.93g | Carb: 29.72g.   Breakfast: Smart Portion Banana Muffins, Ground Beef (95% Lean / 5% Fat), Nature's Bounty Hair, Skin, & Nails Gummies, Cream (Half & Half). more...

2553 kcal

Activities & Exercise: Fast walk - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...