Weigh In record (no journal entry) for 04 April 2016
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192.6 lb
Lost so far: 83.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2016:
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2117 kcal
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Fat: 93.02g | Prot: 65.70g | Carb: 251.86g.
Lunch: White Pizza, White Bread, Banquet Chicken Patty, Terra Plain Sweet Potato Chips. Dinner: Wal-mart Deli Chicken Tenders, Thomas' Sahara 100% Whole Wheat Wraps, Beef Top Sirloin (Trimmed to 1/8" Fat), Colby Jack Cheese. Snacks/Other: Frito-Lay Munchos Potato Chips, Skittles Original (Package), 3 ingredient oatmeal cookies. more...
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2275 kcal
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Activities & Exercise:
Desk Work - 1 hour, Cooking - 5 minutes, Sitting - 1 hour, Showering - 5 minutes, Standing - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 21 minutes, Washing Dishes - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Driving - 4 minutes. more...
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gaining 1.2 lb a week
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