Weigh In record (no journal entry) for 04 November 2011
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145.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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558 kcal
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Fat: 27.84g | Prot: 37.43g | Carb: 40.38g.
Breakfast: Lowfat Fruit Variety Yogurt, Herbal Tea Concentrate - Lemon. Lunch: Low Carb Chicken Club. more...
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gaining 3.0 lb a week
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