LeRoy_doeney's Journal, 04 April 2016

194.2 lb Lost so far: 23.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 13.74g | Prot: 62.55g | Carb: 338.24g.   Breakfast: Great Value Chewy Granola Bars - Variety Pack. Lunch: Minute Instant Whole Grain Brown Rice, Green Peppers, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Green Peppers, Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice. Snacks/Other: Brach's Black Jelly Beans. more...

2464 kcal

Activities & Exercise: Walk - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...