Weigh In record (no journal entry) for 04 November 2011
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94.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1454 kcal
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Fat: 43.21g | Prot: 58.49g | Carb: 225.73g.
Breakfast: Sugar Free Chocolate Syrup, Almond Breeze Unsweetened Vanilla. Lunch: Onions, Broccoli, Yellow Summer Squash, Canola Vegetable Oil, Carrots, Tilapia (Fish) (Cooked, Dry Heat). Dinner: Chocolate Cake (with Chocolate Frosting), Cantaloupe Melons, Fat Free Italian Dressing, Lettuce, Tomatoes, Spicy Black Bean Burger, Grapes. Snacks/Other: Cookie, Apples, Tomato Basil Soup, Apples. more...
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losing 3.4 lb a week
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