Weigh In record (no journal entry) for 03 November 2011
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204.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 November 2011:
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1756 kcal
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Fat: 72.33g | Prot: 79.81g | Carb: 198.20g.
Breakfast: Vanilla Soymilk, advocare shake. Lunch: Finely Shredded Mexican Style Four-cheese Blend Cheese, Fat Free Sour Cream, TORTILLAS, Black Bean & Corn Salsa. Dinner: Butter, Oven Baked Dinner Rolls - 100% Whole Wheat, Quinoa, Chicken Vegetable Soup (Dry, Dehydrated). Snacks/Other: Spark Energy Drink. more...
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3337 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 31 minutes, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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