Weigh In record (no journal entry) for 04 April 2016
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330.1 lb
Lost so far: 0 lb.
Still to go: 180.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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1555 kcal
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Fat: 60.75g | Prot: 121.00g | Carb: 132.50g.
Breakfast: Kraft Three Cheese with A Touch of Philadelphia, Sunbeam Giant White Bread, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Lunch: Arby's Beef 'n Cheddar (Regular), Premier Nutrition High Protein Shake - Chocolate. Dinner: Crystal Light Raspberry Lemonade Sugar Free Soft Drink Mix, Ice Mountain 100% Natural Spring Water (16.9 oz), Tyson Foods Grilled & Ready Chicken Breast Fillets. Snacks/Other: Kraft Macaroni & Cheese as Packaged, Doritos Nacho Cheese Tortilla Chips (28g). more...
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gaining 4.5 lb a week
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