Weigh In record (no journal entry) for 04 November 2011
|
214.7 lb
Lost so far: 5.3 lb.
Still to go: 79.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2011:
|
672 kcal
|
Fat: 26.07g | Prot: 39.79g | Carb: 74.09g.
Breakfast: light mayonaise, orowheat light, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: oscar meyer angus bun length hotdog, ballpark hotdog bun. Snacks/Other: tomato, skinny cow ice cream cone chocolate. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zuzus.petals's weight history
|