Weigh In record (no journal entry) for 04 April 2016
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188.3 lb
Lost so far: 140.1 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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1309 kcal
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Fat: 46.65g | Prot: 58.99g | Carb: 171.29g.
Lunch: Egg Roll with Beef and/or Pork, Sesame Chicken, White Rice. Snacks/Other: Frozen Yogurt. more...
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losing 2.1 lb a week
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