Stashu's Journal, 09 January 2010

185.9 lb Lost so far: 6.1 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

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2228 kcal

Fat: 40.67g | Prot: 34.56g | Carb: 224.17g.   Breakfast: farina, coffee, orange pineapple juice. Lunch: bud light. Dinner: short ribs, macaroni and cheese, potato bread, chianti. Snacks/Other: anisette. more...

3360 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Housework - 30 minutes, Sitting - 12 hours and 30 minutes, Sleeping - 8 hours. more...