Weigh In record (no journal entry) for 09 January 2010
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166.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2010:
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2000 kcal
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Fat: 77.05g | Prot: 92.27g | Carb: 256.13g.
Breakfast: olive oil, medjool, Tomato Sauce, 100% Whole Wheat Bread, fusilli no. 34 Enriched, Pork Chops (Top Loin, Boneless). Dinner: Navels Oranges, bosc pear, Very Veggie Low Sodium Vegetable Juice, Red Tomatoes, cucumber, scallions, 100% Whole Wheat Bread, olive oil, black olives, avacado. more...
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2461 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 27 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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