Weigh In record (no journal entry) for 04 April 2016
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156.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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1531 kcal
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Fat: 94.30g | Prot: 80.79g | Carb: 104.63g.
Breakfast: Silk True Almond Unsweetened, Cracker Barrel Marble Cheese, Egg White, Bertolli Extra Virgin Olive Oil, Young Green Onions (Tops Only), Zucchini, Broccoli, Sweet Red Peppers, Carrots. Lunch: T. Marzetti Southwest Ranch Veggie Dip, Broccoli, Sweet Red Peppers, Cucumber (with Peel), Kraft Miracle Whip Calorie Wise, Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: Cracker Barrel Marble Cheese, T. Marzetti Southwest Ranch Veggie Dip, Clover Leaf Seafood Chunk Light Tuna in Water, Kraft Miracle Whip Calorie Wise, Carrots, Broccoli, Sweet Red Peppers. Snacks/Other: Dempster's 100% Whole Wheat Bread, Kraft Smooth Peanut Butter, President's Choice Pitted dark sweet cherries, President's Choice Frozen Wild Blueberries, Neilson Dairy Whipping Cream, Equate Stevia Extract. more...
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losing 3.0 lb a week
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