Weigh In record (no journal entry) for 04 April 2016
|
153.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2016:
|
369 kcal
|
Fat: 12.62g | Prot: 27.14g | Carb: 37.40g.
Breakfast: Pineapple, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry, 365 Everyday Value vitamin C fizzy drink mix, Egg, Fresh & Easy Pico De Gallo, 365 shredded sharp cheddar cheese. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejcbelanger's weight history
|