Weigh In record (no journal entry) for 04 April 2016
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152.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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892 kcal
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Fat: 25.86g | Prot: 78.06g | Carb: 105.27g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Lucerne No Salt Added Cottage Cheese 1% Milkfat, Wish-Bone Fat Free Italian Dressing, Wild Harvest Mixed Greens & Spinach Salad, Fuji Apples. Snacks/Other: Great Value Frozen Blueberries, BodyTech Whey Tech Pro 24 Cookies and Cream, Silk Pure Almond Milk - Unsweetened Original, Quest S'mores Protein Bar. more...
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gaining 11.2 lb a week
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