Weigh In record (no journal entry) for 04 April 2016
|
226.0 lb
Lost so far: 32.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2016:
|
714 kcal
|
Fat: 27.64g | Prot: 85.09g | Carb: 31.66g.
Dinner: Chicken Stock, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Whole Milk, Broccoli, Giant Eagle Cherry Tomatoes, Cream Cheese, Parmesan Cheese (Shredded), Tyson Foods Boneless Skinless Chicken Breasts. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
myjudge2's weight history
|