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wow, quite the roller coaster for my weight lately. eating primarily vegetation and rice with egg whites for protein. going to the gym 5 days a week. I even ate candied bacon this weekend and roasted chicken yesterday for dinner. the weight loss is puzzling for sure.
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228.0 lb
Lost so far: 42.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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losing 8.8 lb a week
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