Randy29650's Journal, 04 April 2016

223.8 lb Lost so far: 34.8 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 107.75g | Prot: 115.50g | Carb: 38.50g.   Breakfast: Chocolate Chip Muffins with Turkey Sausage (Saskatoon Paleo). Lunch: Paleo Spaghetti with Ground Turkey and Spaghetti Squash (Saskatoon Paleo). Dinner: Agave Lime Salmon, Quinoa and Sautéed Asparagus (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie. more...

2647 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...