Weigh In record (no journal entry) for 02 April 2016
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144.4 lb
Lost so far: 14.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2016:
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2276 kcal
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Fat: 169.13g | Prot: 167.81g | Carb: 7.70g.
Breakfast: Enroladinho de Presunto e Mussarela, Água. Lunch: Sadia Mussarela, Catupiry Requeijão Cremoso, Nestlé Creme de Leite, Crystal Água com Gás, Picanha. Dinner: Walmart Queijo Mussarela, Picanha, Nestlé Creme de Leite, Crystal Água com Gás. Snacks/Other: Doce Menor Gelatina Zero. more...
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losing 0.6 lb a week
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