Janah JzLC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 9th: 602 * 38%
fat: 12.35g
|
protein: 9.90g
|
carbs: 114.00g
- -
Wed 8th: 1557 * 97%
fat: 77.10g
|
protein: 64.63g
|
carbs: 155.87g
- -
January 2017
May 2016
Thu 5th: 81 * 5%
fat: 3.40g
|
protein: 3.29g
|
carbs: 12.06g
- -
April 2016
Sat 30th: 50 * 3%
fat: 5.00g
|
protein: 2.00g
|
carbs: 2.00g
- -
Tue 5th: 1202 * 75%
fat: 60.43g
|
protein: 118.58g
|
carbs: 43.87g
- -
Mon 4th: 671 * 42%
fat: 29.44g
|
protein: 80.10g
|
carbs: 14.74g
- -
Sun 3rd: 2077 * 130%
fat: 107.39g
|
protein: 246.76g
|
carbs: 12.15g
- -
Sat 2nd: 2276 * 142%
fat: 169.13g
|
protein: 167.81g
|
carbs: 7.70g
- -
Fri 1st: 1244 78%
fat: 76.99g
|
protein: 107.22g
|
carbs: 27.01g
- -
March 2016
Thu 31st: 983 61%
fat: 67.95g
|
protein: 81.72g
|
carbs: 4.38g
- -
Wed 30th: 1022 * 64%
fat: 79.07g
|
protein: 61.32g
|
carbs: 10.25g
- -
Tue 29th: 1342 * 84%
fat: 91.23g
|
protein: 66.29g
|
carbs: 59.82g
- -
Mon 28th: 573 * 36%
fat: 39.76g
|
protein: 42.52g
|
carbs: 10.31g
- -
January 2016
Tue 26th: 926 * 58%
fat: 51.02g
|
protein: 104.11g
|
carbs: 8.18g
- -
Mon 25th: 1949 * 122%
fat: 136.54g
|
protein: 158.01g
|
carbs: 12.65g
- -
Sun 24th: 1758 * 110%
fat: 115.90g
|
protein: 149.63g
|
carbs: 20.51g
- -
Sat 23rd: 2083 * 130%
fat: 131.21g
|
protein: 193.63g
|
carbs: 21.44g
- -
Fri 22nd: 1993 * 125%
fat: 137.57g
|
protein: 165.71g
|
carbs: 14.17g
- -

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