Weigh In record (no journal entry) for 04 April 2016
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212.7 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 April 2016:
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1375 kcal
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Fat: 61.67g | Prot: 82.64g | Carb: 122.91g.
Breakfast: Frimesa Mortadela com Toucinho em Cubo, Trigolino Cream Cracker, Toddy Achocolatado, Perdigão Margarina Claybom, Elegê Leite em Pó Integral. Lunch: Sardinhas em Óleo (Enlatado), Beterrabas Cozidas (de Beterrabas Frescas), Pepino (com Casca). Dinner: Peito de Frango, Quero Maionese, Trigolino Cream Cracker. Snacks/Other: Tomates, Café Brasileiro Café, Frimesa Mortadela com Toucinho em Cubo, Trigolino Cream Cracker, Perdigão Margarina Claybom. more...
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2351 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 7.7 lb a week
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