Weigh In record (no journal entry) for 04 April 2016
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128.4 lb
Lost so far: 49.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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1222 kcal
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Fat: 38.96g | Prot: 130.73g | Carb: 90.95g.
Breakfast: Thomas' Chocolate Banana Bread, Spinach, Egg, Frank's Red Hot Sauce, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Kerrygold Dubliner Irish Cheese, Brussels Sprouts, Trident Flounder Filets, Yam. Dinner: Quest Protein Chips BBQ. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Arctic Zero Brownie Blast, Promera Concret Chocolate Smores Whey, Nuts N More Nuts N More (Salted Caramel), muscle pharm combat crunch birthday cake, Promera Concret Chocolate Smores Whey, Egg White. more...
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gaining 16.8 lb a week
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