Weigh In record (no journal entry) for 03 April 2016
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143.8 lb
Lost so far: 4.2 lb.
Still to go: 3.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 April 2016:
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567 kcal
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Fat: 20.17g | Prot: 23.04g | Carb: 73.71g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Waitrose Essential English Goat's Cheese, The Bay Tree Spicy Tomato and Caramelised Onion Chutney, Cheddar Cheese, Wholemeal Bread. more...
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losing 14.0 lb a week
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