Weigh In record (no journal entry) for 04 November 2011
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145.8 lb
Lost so far: 4.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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1985 kcal
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Fat: 80.79g | Prot: 93.12g | Carb: 225.75g.
Breakfast: Multi Grain Cheerios, Milk (Nonfat) , Blueberries . Lunch: Romaine Hearts Jumbo, Parmesan Cheese (Shredded) , Premium Chunk Chicken Breast, Caesar Salad Dressing , Muenster Cheese Slices, Triscuit Thin Crisps Original, Sesame Chicken. more...
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1854 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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