Weigh In record (no journal entry) for 04 April 2016
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297.6 lb
Lost so far: 0.6 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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1410 kcal
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Fat: 64.85g | Prot: 73.31g | Carb: 131.10g.
Breakfast: Coffee (made from Ground), Nature Valley Crunchy Granola Bars - Pecan Crunch. Lunch: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Taylor Farms Sweet Kale Chopped Salad. Dinner: Ba-Tampte Half Sour Pickles, Broccoli, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Nectar Nugget Peanut Butter Cup, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Honeycrisp Apples. more...
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losing 7.0 lb a week
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