mehau's Journal, 04 November 2011

Weigh In record (no journal entry) for 04 November 2011
174.6 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2011:
1754 kcal Fat: 50.00g | Prot: 142.13g | Carb: 128.17g.   Breakfast: Hearty Grains Oatmeal & Honey English Muffins, Egg Beaters - Original, Spinach & Feta Chicken Sausage. Lunch: Whole Wheat Sandwich Slenders, Protein Plus Reduced Sugar - Chocolate Peanut Butter. Dinner: 2% Milk American Cheese Singles, Lean Ground Beef 93/7, Whole Wheat Sandwich Slenders. Snacks/Other: Light Lager, Lite Beer, White Table Wine. more...
2198 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
on diet mehau's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mehau's weight history


mehau's Recent Activity

mehau's Own Activity

No recent activity.

mehau's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported rhontique's Journal Entry.
ChicaLean supported erikahollister's Journal Entry.
debrafrederick commented on erikahollister's Journal Entry.
joseazofeifa recorded a Weigh In at 185.2 lb.
knuckles the mgtow monk commented on erikahollister's Journal Entry.
Suzi161 commented on jwrabbit123's Journal Entry.
SlaveMast3r recorded a Weigh In at 198.4 lb.
bdmgoggins supported FiveTwoCowboy's Journal Entry.