mehau's Journal, 04 November 2011

Weigh In record (no journal entry) for 04 November 2011
174.6 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2011:
1754 kcal Fat: 50.00g | Prot: 142.13g | Carb: 128.17g.   Breakfast: Egg Beaters - Original, Hearty Grains Oatmeal & Honey English Muffins, Spinach & Feta Chicken Sausage. Lunch: Protein Plus Reduced Sugar - Chocolate Peanut Butter, Lean Ground Beef 93/7, Whole Wheat Sandwich Slenders. Dinner: Whole Wheat Sandwich Slenders, Lean Ground Beef 93/7, 2% Milk American Cheese Singles. Snacks/Other: White Table Wine, Lite Beer, Light Lager. more...
2198 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
on diet mehau's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mehau's own diet



mehau's weight history


mehau's Recent Activity

mehau's Own Activity

mehau recorded a Weigh In at 188.5 lb.
mehau recorded a Weigh In at 188.5 lb.
mehau recorded a Weigh In at 188.5 lb.

mehau's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported David Glen's Weigh In.
fatMooee recorded a Weigh In at 176.4 lb.
Pete57 updated their Food Diary.
hafizyeo recorded a Weigh In at 202.8 lb.
commanderthor recorded a Weigh In at 256.6 lb.
raidaglenda recorded a Weigh In at 132.3 lb.
claesmariepaule recorded a Weigh In at 193.1 lb.
andifisch recorded a Weigh In at 160.5 lb.