mehau's Journal, 04 November 2011

Weigh In record (no journal entry) for 04 November 2011
174.6 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2011:
1754 kcal Fat: 50.00g | Prot: 142.13g | Carb: 128.17g.   Breakfast: Hearty Grains Oatmeal & Honey English Muffins, Egg Beaters - Original, Spinach & Feta Chicken Sausage. Lunch: Whole Wheat Sandwich Slenders, Protein Plus Reduced Sugar - Chocolate Peanut Butter. Dinner: 2% Milk American Cheese Singles, Lean Ground Beef 93/7, Whole Wheat Sandwich Slenders. Snacks/Other: Light Lager, Lite Beer, White Table Wine. more...
2198 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
on diet mehau's own diet   losing 7.0 lb a week

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