mehau's Journal, 04 November 2011

174.6 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1754 kcal

Fat: 50.00g | Prot: 142.13g | Carb: 128.17g.   Breakfast: Spinach & Feta Chicken Sausage, Egg Beaters - Original, Hearty Grains Oatmeal & Honey English Muffins. Lunch: Protein Plus Reduced Sugar - Chocolate Peanut Butter, Whole Wheat Sandwich Slenders. Dinner: Whole Wheat Sandwich Slenders, Lean Ground Beef 93/7, 2% Milk American Cheese Singles. Snacks/Other: White Table Wine, Lite Beer, Light Lager. more...

2198 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...