mehau's Journal, 04 November 2011

Weigh In record (no journal entry) for 04 November 2011
174.6 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2011:
1754 kcal Fat: 50.00g | Prot: 142.13g | Carb: 128.17g.   Breakfast: Spinach & Feta Chicken Sausage, Egg Beaters - Original, Hearty Grains Oatmeal & Honey English Muffins. Lunch: Whole Wheat Sandwich Slenders, Protein Plus Reduced Sugar - Chocolate Peanut Butter, Lean Ground Beef 93/7. Dinner: Lean Ground Beef 93/7, Whole Wheat Sandwich Slenders, 2% Milk American Cheese Singles. Snacks/Other: White Table Wine, Light Lager, Lite Beer. more...
2198 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
on diet mehau's own diet  

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