mehau's Journal, 04 November 2011

Weigh In record (no journal entry) for 04 November 2011
174.6 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2011:
1754 kcal Fat: 50.00g | Prot: 142.13g | Carb: 128.17g.   Breakfast: Hearty Grains Oatmeal & Honey English Muffins, Egg Beaters - Original, Spinach & Feta Chicken Sausage. Lunch: Whole Wheat Sandwich Slenders, Protein Plus Reduced Sugar - Chocolate Peanut Butter. Dinner: 2% Milk American Cheese Singles, Lean Ground Beef 93/7, Whole Wheat Sandwich Slenders. Snacks/Other: Light Lager, Lite Beer, White Table Wine. more...
2198 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
on diet mehau's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mehau's weight history


mehau's Recent Activity

mehau's Own Activity

No recent activity.

mehau's Buddies

No recent activity.

Other Member Diet Recent Activity

CaparoMMI recorded a Weight Entry at 156.5 lb.
BettieRetro recorded a Journal Entry and a Weight Entry at 154.0 lb.
efeohio recorded a Weight Entry at 233.7 lb.
teskandar commented on Edardj's Journal Entry.
Biggest_Loser_333 commented on toolmannc1's Journal Entry.
Rckc supported Rguarino's Journal Entry.
sherrygregg recorded a Weight Entry at 249.0 lb.
sydvicious9127 recorded a Journal Entry.