mehau's Journal, 04 November 2011

Weigh In record (no journal entry) for 04 November 2011
174.6 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2011:
1754 kcal Fat: 50.00g | Prot: 142.13g | Carb: 128.17g.   Breakfast: Hearty Grains Oatmeal & Honey English Muffins, Egg Beaters - Original, Spinach & Feta Chicken Sausage. Lunch: Whole Wheat Sandwich Slenders, Protein Plus Reduced Sugar - Chocolate Peanut Butter. Dinner: 2% Milk American Cheese Singles, Lean Ground Beef 93/7, Whole Wheat Sandwich Slenders. Snacks/Other: Light Lager, Lite Beer, White Table Wine. more...
2198 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
on diet mehau's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mehau's weight history


mehau's Recent Activity

mehau's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rhills replied to Djoweber's post - reports.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
annakent2 recorded a Weight Entry at 162.3 lb.
JPU recorded a Weight Entry at 154.8 lb.
Fleksnes recorded a Weight Entry at 204.1 lb.
olenka372011 recorded a Journal Entry.
Lucygirl1 commented on Phoenix84's Journal Entry.
Topher2112 updated their Food Diary.