Weigh In record (no journal entry) for 05 November 2011
|
175.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2011:
|
4866 kcal
|
Fat: 185.74g | Prot: 139.93g | Carb: 493.41g.
Breakfast: Maple Leaf Bacon, Gel Refuel Step 2 - Vanilla, Kit Kat Crisp Wafers, 100 Calorie Hershey Bar, Chocolate Covered Coconut Candy, Peanut Butter, Hearty Grains Oatmeal & Honey English Muffins. Lunch: Blueberry Muffins, Eggs Florentine Benedict, Beer, Orange Juice, Champagne, Roasted Potato. Dinner: Kaiser Roll, Lean Ground Beef 93/7, Tortilla Corn Chips. Snacks/Other: Red Table Wine. more...
|
|
2375 kcal
|
Activities & Exercise:
Running - 8/mph - 24 minutes, Resting - 18 hours and 36 minutes, Sleeping - 5 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mehau's weight history
|