Weigh In record (no journal entry) for 04 April 2016
|
142.8 lb
Lost so far: 5.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2016:
|
879 kcal
|
Fat: 32.80g | Prot: 38.01g | Carb: 101.78g.
Breakfast: Hartley's Smooth Strawberry Jam, Toasted White Bread, Tetley Tea with Semi-Skimmed Milk, Lurpak Lightly Salted Spreadable Butter. Lunch: Asda Soft White Finger Rolls, Wikinger Hot Dogs. Dinner: Crosse & Blackwell Marrowfat Processed Peas, Cabbage (with Salt, Drained, Cooked, Boiled), Mashed Potato, Co-Op Aberdeen Angus Lean Scotch Beef Steak Mince. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Lurpak Spreadable Lightest, Belmont Rich Tea Biscuits. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Janet4445's weight history
|