poppypippit's Journal, 04 April 2016

148.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 45.32g | Prot: 70.70g | Carb: 280.58g.   Breakfast: Kingsmill English Muffin, Alpro Unsweetened Almond Milk, Egg, Sugar, Coffee (Brewed From Grounds). Lunch: Asda 1% Fat Milk, Tesco Luxury Dried Mixed Fruit, Kellogg's All-Bran, Sainsbury's Lentil Dhal Soup. Dinner: Heinz Baked Beans, Kellogg's All-Bran, Tesco Dried Mixed Fruit, Asda 1% Fat Milk, Almond Biscuit. Snacks/Other: Options Belgian Choc Hot Chocolate, Gala Apples, Grapes, Wheat Bran Muffins (Toaster Type), Jacob's Mixed Grain Crispbread, Carrots. more...

2098 kcal

Activities & Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 2 hours, Driving - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...