Weigh In record (no journal entry) for 04 April 2016
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179.7 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2016:
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1625 kcal
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Fat: 37.81g | Prot: 140.28g | Carb: 179.06g.
Breakfast: Brüggen Copos de Avena, Hacendado Copos de Trigo Integral con Frutas, Hacendado Leche Desnatada, Jamón Serrano, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Hacendado Yogur Cremoso 0% Natural Edulcorado, Hacendado Fresa o Freson, Hacendado Guisantes Enlatados, Hacendado Tintorera. Dinner: Peras, Hacendado Yogurt Natural 0%, Hacendado Sardinillas en Aceite de Oliva, Guisantes. Snacks/Other: Mandarinas, Plátano, Té Verde, Vive Soy Leche de Soja Ligera. more...
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1982 kcal
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Activities & Exercise:
Resting - 15 hours and 44 minutes, Sleeping - 8 hours and 16 minutes. more...
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steady weight
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