MelWalford's Journal, 04 April 2016

131.2 lb Lost so far: 30.9 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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779 kcal

Fat: 37.73g | Prot: 18.58g | Carb: 92.63g.   Breakfast: Baked Beans, Butter, Toasted Whole Wheat Bread. Lunch: Cheese Sandwich. Snacks/Other: Waitrose Lemon Drizzle Cake. more...

1449 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...