Weigh In record (no journal entry) for 04 November 2011
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214.5 lb
Lost so far: 81.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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2237 kcal
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Fat: 77.29g | Prot: 101.19g | Carb: 296.72g.
Breakfast: Organic Banana Yogurt, Soy Milk, Coffee, Organic Hemp Plus Granola, Blueberries. Lunch: Plain Yogurt, Italian Sausage-less Sausage, Olive Muffalata, Clif Bar - Crunchy Peanut Butter. Dinner: Lentil Soup, Hummus, Pocket Pita White, Falafel. Snacks/Other: Organic Banana Yogurt. more...
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losing 18.2 lb a week
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