Weigh In record (no journal entry) for 04 November 2011
|
344.0 lb
Lost so far: 16.0 lb.
Still to go: 219.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2011:
|
1983 kcal
|
Fat: 101.42g | Prot: 94.12g | Carb: 180.00g.
Breakfast: Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles, Chocolate Performance Energy Bar. Lunch: Tandoori Nan, Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Salami, Mozzarella Cheese, Rising Crust Pizza - Pepperoni. Snacks/Other: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Granola thins(Nature Valley). more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lnevala's weight history
|