Weigh In record (no journal entry) for 04 April 2016
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219.8 lb
Lost so far: 0.7 lb.
Still to go: 43.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 April 2016:
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1560 kcal
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Fat: 74.76g | Prot: 65.44g | Carb: 163.04g.
Breakfast: Stork Country Spread, Jungle Oats, Clover Full Cream Fresh Milk. Lunch: Cheddar Cheese, Olive Oil, PnP Butternut, Onions, Mushrooms, SPAR Baby Marrow, PnP Butternut, Chicken Drumstick Meat and Skin. Dinner: Watermelon, Clover Full Cream Fresh Milk, Knorr Creamy Ranch Salad Dressing, Schweppes Tonic Water, Stork Country Spread, Lettuce, Tomatoes, Green Olives, Sweet Potato, Beef Steak (Lean Only Eaten), Cucumber (with Peel), Lettuce. Snacks/Other: Apples, Woolworths Prawn Cocktail Chips, Knorr Cup-A-Soup Thick & Creamy Pea & Ham Flavour. more...
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gaining 1.0 lb a week
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