Weigh In record (no journal entry) for 04 April 2016
|
215.0 lb
Lost so far: 58.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2016:
|
837 kcal
|
Fat: 23.66g | Prot: 78.20g | Carb: 156.81g.
Breakfast: Golden Delicious Apples, John West Wild Pacific Pink Salmon, Kingsmill Bread 50/50 Small. Lunch: Coca-Cola Coca-Cola, McDonald's Hamburger. Dinner: Kingsmill Bread 50/50 Small, Cucumber (with Peel), Celery, Lettuce, Carrots, Chicken Breast. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Martrix82's weight history
|