Weigh In record (no journal entry) for 04 November 2011
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154.2 lb
Lost so far: 2.8 lb.
Still to go: 19.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 November 2011:
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1626 kcal
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Fat: 106.34g | Prot: 103.34g | Carb: 36.52g.
Breakfast: sargento sharp, salami. Lunch: sara lee smoked turkey, pistachios, cucumber, Spinach, Green & Crisp Lettuce with Iceberg and Romaine, Olive Oil. Dinner: almond crusted pamesan chicken, red wine, squash yellow. Snacks/Other: black olives, breakfast egg muffins sara. more...
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losing 11.2 lb a week
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