DrDan's Journal, 04 November 2011

Weigh In record (no journal entry) for 04 November 2011
213.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2011:
2096 kcal Fat: 92.84g | Prot: 111.32g | Carb: 209.37g.   Lunch: Bottomless Tostada Chips with Salsa, Classic Chicken Fajitas. Dinner: Frankfurter or Hot Dog, Nachos with Cheese. Snacks/Other: Kit Kat Chocolate Treats (Snack Size), Skim Milk, Elite Gourmet (Dymatize Whey & casein blend). more...
3277 kcal Activities & Exercise: Exercise machine (fast) - 19 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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