jasonfahy's Journal, 04 November 2011

214.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2071 kcal

Fat: 68.64g | Prot: 69.04g | Carb: 299.76g.   Breakfast: 2% Fat Milk, Honey Nut Cheerios. Lunch: Apples, 100% Whole Wheat Bread, Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Boyardee Ravioli, Ritz. Snacks/Other: Nachos with chili and cheese, Kraft Caramel. more...

2626 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...