Weigh In record (no journal entry) for 04 April 2016
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182.1 lb
Lost so far: 25.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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2709 kcal
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Fat: 78.67g | Prot: 167.45g | Carb: 311.44g.
Breakfast: Freedom Rice Milk, Bob's Red Mill Steel Cut Oats, Lindt Excellence 90% Cocoa Supreme Dark, Blueberries. Lunch: Onion Rings (Breaded and Fried), Home Fries, GBK Kiwi Burger. Dinner: Aroy-D Red Curry, Whole Wheat Noodles, Skinless Chicken Breast. Snacks/Other: Harvest OVEN ROASTED BREAST OF TURKEY, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Gummy Bears, Lundberg Caramel Corn Organic Rice Cakes. more...
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losing 0.7 lb a week
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