Weigh In record (no journal entry) for 04 April 2016
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224.2 lb
Lost so far: 35.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2016:
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2158 kcal
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Fat: 70.54g | Prot: 138.21g | Carb: 239.12g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Kellogg's Special K Chocolate Negro. Lunch: Calamar, Arroz Blanco, Naranjas, Pan Blanco. Dinner: Bonarea Salchicha Fresca de Pollo y Pavo, Fresas, Tomates, Aceite de Oliva Extra Virgen, Entrepinares Queso Curado, Pan Blanco. Snacks/Other: Principe Galleta Chocolate, Estrella de Castilla Paleta Ibérica de Cebo, Hacendado Tortilla de Patata con Cebolla, Pan Blanco, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
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3413 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Natación Garmin - 34 minutes, Resting - 6 hours and 11 minutes, Sleeping - 6 hours and 55 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 6.2 lb a week
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