Weigh In record (no journal entry) for 04 November 2011
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148.6 lb
Lost so far: 23.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1083 kcal
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Fat: 54.36g | Prot: 66.62g | Carb: 82.00g.
Breakfast: Potato & Egg Breakfast Taco, Shredded Cheese (1 oz), Bacon & Egg Breakfast Taco, coffee mate amaretto. Dinner: Low Moisture Part Skim Shredded Mozzarella Cheese, Garlic Basil Pasta Sauce, Italian Style Bread Crumbs, Shredded Asiago Cheese, chicken. more...
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losing 1.1 lb a week
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