Weigh In record (no journal entry) for 04 April 2016
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2016:
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1300 kcal
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Fat: 76.42g | Prot: 54.15g | Carb: 98.77g.
Breakfast: Cappuccino, Woolworths Sandwich Wholewheat Bread, Jams and Preserves, Coffee with Milk and Sugar, Coconut Oil, Sugar. Lunch: Cappuccino, Sugar, Woolworths Rotisserie Chicken Leg, Woolworths Milk Chocolate Buttons. Dinner: Peanut Butter, Jams and Preserves, Maple Syrup, Grated Cheddar Cheese, Broccoli Soup. more...
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1839 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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