Weigh In record (no journal entry) for 04 April 2016
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176.0 lb
Lost so far: 30.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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1330 kcal
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Fat: 22.93g | Prot: 91.52g | Carb: 195.98g.
Breakfast: Sainsbury's Galia Melon, Asda Chosen By You Fat Free Greek Style Yogurt, Tea with Skimmed Milk. Lunch: Jalapeno Peppers, Plums, Asda Wafer Thin Cooked Ham, Celery, Florette Mixed Salad, Radishes, Asda Cherry Tomatoes, Cucumber (with Peel), Braeburn Apples, Clementines. Dinner: Bisto Gravy Granules, Asda Garden Peas, Cooked Green Cabbage (Fat Not Added in Cooking), White Potatoes (Flesh and Skin, Baked), Asda Beef Rump Steak, Weight Watchers Toffee Yogurt, Hartley's LOW CALORIE Mango & Passion Fruit Flavour Jelly, Jalapeno Peppers. more...
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losing 2.0 lb a week
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atsman's weight history
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