|
Super excited to start!
|
168.8 lb
Lost so far: 0.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2011:
|
1044 kcal
|
Fat: 9.23g | Prot: 85.34g | Carb: 168.49g.
Breakfast: ShapeWorks Beverage Mix - Peach Mango, Herbal Tea Concentrate - Original, Herbal Aloe, Bananas , Skim Milk, Frozen Sliced Strawberries, Nutritional Shake Mix - French Vanilla. Lunch: Apples, Skim Milk, Nutritional Shake Mix - Cafe Latte. Dinner: Sweet Onion Chicken Teriyaki Salad. Snacks/Other: banana, Egg White, 98% Fat Free Bologna, Light String Cheese. more...
|
|
2210 kcal
|
Activities & Exercise:
Stretching (yoga) - 5 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 5 minutes, Running - 6/mph - 11 minutes, Resting - 17 hours and 49 minutes, Sleeping - 5 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Laura000's weight history
|