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23.6%
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122.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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1457 kcal
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Fat: 73.65g | Prot: 71.13g | Carb: 125.66g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Cream (Half & Half), Coffee (Brewed From Grounds), Banana. Lunch: Arugula (Rocket), Proscuitto, Fried Egg without Fat, French or Vienna Bread (Includes Sourdough). Dinner: Goose Liver Pate (Pate De Foie Gras, Smoked Canned), Lobster Bisque (Bowl), Lobster, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Banana. more...
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1918 kcal
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Activities & Exercise:
Running - 10/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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