Weigh In record (no journal entry) for 04 November 2011
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147.6 lb
Lost so far: 1.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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132 kcal
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Fat: 2.99g | Prot: 3.45g | Carb: 24.70g.
Breakfast: almond milk, honey nut cheerios. more...
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losing 0.8 lb a week
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sing4theLord1940's weight history
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