Weigh In record (no journal entry) for 04 November 2011
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121.6 lb
Lost so far: 10.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1518 kcal
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Fat: 46.98g | Prot: 118.61g | Carb: 161.13g.
Breakfast: Espresso Coffee, Organic Sugar, Grapefruit (Pink and Red), Omega-3 Large Brown Eggs, Banana, Organic Creamy Peanut Butter. Lunch: Cereal, Cooked Beets, Chicken Breast (Skin Not Eaten), Grapefruit (Pink and Red). Dinner: Cultured Unsalted Butter, Bavarian Rye Bread, Chicken Breast (Skin Not Eaten), 100% Whey Protein. Snacks/Other: Dark Chocolate Chip 70% Cacao with Red Wine Extract., Kiwi Fruit, Blackcurrent and Raspberry Granola Bar. more...
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losing 5.6 lb a week
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