Weigh In record (no journal entry) for 04 April 2016
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285.1 lb
Lost so far: 1.5 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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2036 kcal
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Fat: 37.06g | Prot: 139.06g | Carb: 296.40g.
Breakfast: Thv, Pears, Bananas. Lunch: Arla Kevyt Maito, Valio A+ Luonnonjogurtti Rasvaton 0,4%, Bananas, Pears, Egg, Nalle Pikakaurahiutale. Dinner: Valio Eila Kreikkalainen Jogurtti Sitruuna. Snacks/Other: Skyr Mustikkarahka, Bananas, Optimum Nutrition Whey 100%. more...
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losing 1.5 lb a week
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