Weigh In record (no journal entry) for 04 November 2011
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138.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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2028 kcal
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Fat: 82.85g | Prot: 68.70g | Carb: 258.76g.
Lunch: Shrimp Pad Thai, Spicy Tuna Sushi Roll. Dinner: Sour Cream, Tamale with Meat. Snacks/Other: 3 Musketeers (Fun Size), Peanut Butter Hearts, Hawaiian shaved ice, 100% White Grape Cherry Juice, Jet Puffed Marshmallows Haloween Shapes. more...
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1962 kcal
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Activities & Exercise:
Shopping - 45 minutes, Walking (slow) - 2/mph - 45 minutes, Yard Work (gardening) - 1 hour and 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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