Weigh In record (no journal entry) for 04 November 2011
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193.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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3212 kcal
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Fat: 82.83g | Prot: 66.88g | Carb: 466.29g.
Breakfast: 100 Calories Sweet & Salty Peanut Granola Bars. Lunch: Original Sausage Patties, Butter Cups, Pancake Syrup, Multigrain Hotcake (No Topping). Dinner: Saltine Crackers, Light Roasted Chicken & Vegetable Soup (Reduced Sodium). Snacks/Other: Octoberfest Beer, Pumpkin Cake, True Delights Multigrain Fiber Crisps - Wild Blueberry, Chili No Beans, Tortilla Corn Chips. more...
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3092 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Weight Training (moderate) - 25 minutes, Racquetball - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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