|
too much bacon/salt last night. tomorrow or the next day should be a really good weigh in. =)
|
149.5 lb
Lost so far: 10.0 lb.
Still to go: 14.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 November 2011:
|
610 kcal
|
Fat: 47.97g | Prot: 33.54g | Carb: 11.73g.
Breakfast: sargento cheddar, coffee, avocado, butter, onion, eggs. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nicnac23's weight history
|